Five Amazing Health Benefits Of Playing Football

Football is the most popular sport in the world which is played more than 3 billion people. It is also known by the name Soccer. Cricket is also a very famous sport, but it comes with 2nd rank if we compare ten popular sports played all over the world. Football is a sport that requires tremendous amount of physical power and some mental skills for hitting goals. Various physical movements are involved while playing this game. Everyone must be aware of famous footballers Cristiano Ronaldo, Lionel Mess and David Beckham. These people have wonderful physical fitness and are liked by millions of people all over the world. You would also like to build body shape and maintain sound health like these popular stars. So, reach out for football and play with it for making your body look so much attractive. Read five amazing health benefits that can be acquired by playing football routinely.

playing football

Football Help in Building Stamina and Endurance

stamina and endurance

You need to have superb intensity for performing several consistent running football activities. For acquiring the ball, it is essential to run continuously for longer periods. Also, you have to remain active all the time for playing effectively. The fast actions, jumping and other movements of football help in building the body stamina. Playing continuously under different weather conditions help in strengthening the endurance level of an individual. The running, sprinting and other physical activities enhance the stamina and endurance of a footballer.

Football Help in Reducing Body Fat

body fat

The extra body fat can be reduced by playing this superb sport routinely. It is important to know that soccer help in burning more body calories than general workout exercises. A 150-pound person can burn about 300 calories by playing soccer continuously for 30 minutes. The football activity involves slow and fast twitching of various muscle fibres and bones. Players need to switch between different aerobic and anaerobic energy pathways during the game play. By switching between these pathways, they burn a large amount of body fat.

Football Improves Muscle Tone

muscle ton

Football works on muscles and heart in specific ways. The energy liberated though the aerobic activity is given to lungs, heart and other respiratory organs. This effective energy helps in the accurate working of the respiratory system. Also, you can tone your different muscles such as the core, the abdomen, thigh, etc. The best toning is achieved by the lower body muscles from various football activities. Therefore, you can enhance toning of your various body muscles by playing soccer with your friends or professionals.

Football Help in Improving Coordination


Coordination is the ability to use various body parts together in a smooth and effective manner. For playing accurate soccer, you need to good in the coordination principle. You need to pretty fast in switching between running, sprinting, dribbling, turning and passing activities. There should be the accurate use of the different body muscles for performing these activities. Only then you can become a good footballer if you are accurate in all these activities. An accurate footballer knows about varying the speed and impact level for acquiring better results. Play football consistently for longer periods and enhance your coordination skills.

Football Improves Mental Power

mental power

Along with physical power, football also helps in increasing the mental power. The skills such as concentration, decision making, self-discipline are improved by playing football. This fast-paced game requires quicker decisions. You need to pretty fast on the field whether you are passing, sprinting the ball or are running behind the ball. As hitting a goal is not an easy task, so you need to work on different strategies for acquiring your objective. It is essential to read the mind of the goal-keeper for hitting a superb goal. Thus, you can improve different mental skills by performing this fantastic sport.

Also Check Out : Types of router bits used for wood working.


You can acquire many health benefits by playing football for continuous periods. This fabulous sport helps in lowering the body fat and improving the muscle town. The running, sprinting, jumping activities of football work on various body muscles and helps in enhancing the stamina and endurance level of an individual. Enhance your coordination ability and mental power by playing this famous sport routinely.

3 Best Router Tables For a Woodworker

From different tools and machines, it is the router table that is responsible for the huge success of today’s woodworker. In comparison to old woodworking tools, modern day’s router table provide more effective cutting, crafting, designing, etc. The router table is designed with various tools and accessories and provide various accurate results in shorter periods. This superb tool is very easy to use and do not cause bleeding, injuries because of various preventive measures. A person can himself create designs, patterns on wood, metals, plastics, etc. and make his/her house look pretty. Well, for a woodworker the router table is the best tool. He/she can earn huge amounts of money from his/her woodworking profession by using this excellent machine. Let us read about four best router table that provides ideal results to woodworkers.

1. Bosch RA1181 Benchtop Router Table

Bosch RA1181 Benchtop Router Table

  • This is the most popular router table used by the woodworking professionals.
  • This woodworking device is compatible with almost all routers tools and accessories
  • These router tables contain two wonderful feather boards that help in providing clear and sharp cuts.
  • These router tables are designed using medium-density fibreboard material known for its hardness and toughness.
  • The dust collection port of this table provides neat and clean woodworking operation.
  • The rigid aluminum material is used for designing the fence of this router table.
  • This router table features a large woodworking surface which is 26 inches long and 17 inches wide.
  • The built-in cord wrapping feature of this router table allows convenient storage for longer periods.
  • The feather boards of this router tables can be adjusted to different positions according to the requirements.
  • This protective woodworking tool comes with a warranty of 1 complete year.

2. Dremel 231 Shaper/Router Table

Dremel Router Table

  • This router table is compatible with all router tools especially the router model 100, 200,285,395,4000 and 8000.
  • You can adjust the fence of this router table according to our woodworking requirements.
  • This router table offers a working surface of 8.2-inch length and 5.9-inch width.
  • You can use the large woodworking surface of this router table for creating slots, grooves on the wood and for trimming edges.
  • Along with cutting operations, you can also use this router table for creating pretty shapes on wood, metals, etc.
  • A person can quickly work with this router table because of its easy to grip plastic knobs.
  • These router tables do not require MultiPro tools for providing effective cutting operations.
  • The Dremel 231 Shaper/Router Table weighs 2.2 pounds and so can be easily stored in different places.
  • Due to the high-quality material, this router table is capable of providing effective performance for a large number of years.

Also Check Out : My kreg precision router table system.

3. Kreg PRS2100 Bench Top Router Table

Kreg PRS2100 Bench Top Router Table

  • The woodworking surface of this router table is 16.1 inches long and 24.2 inches wide.
  • The extra-large top surface of this router table allows a large number of tools and operations for various woodworking operations.
  • The top, base and fence of this router table provide a unique and attractive look.
  • Due to the wonderful steel material, this router table provides pretty much stability and rigidity.
  • The reducing rings of this router table help in identifying the issues or problems with various router bits and other accessories.
  • These router tables feature superb dust collection ports that help by providing the neat and clean environment.
  • The verticals joints and clamping parts of these router tables offer use of extra tools and accessories.
  • You can use this router table at your shop or home for creating wonderful patterns, designs on wood, plastics, metals, etc.
  • This router table is safe to use and is the ideal device for a beginner in the woodworking profession.


Several amazing features and qualities make some router tables as three best router tables for woodworkers. The Bosch RA1181 Benchtop Router Table offers two fabulous feather boards for clear, perfect woodcuts. The Dremel 231 Shaper/Router Table help in making many slots, grooves and trimming wood edges. The Kreg PRS2100 Bench Top Router Table features an extra-large surface for creating thousands of designs in wood, metals, plastic, etc. Grow your woodworking career by purchasing one of these router tables.